The day is fast approaching for an exciting celebration of health, wellness, and community at RTB Family Fitness! As they mark their first fantastic year serving the Longwood community on Long Island, they're rolling out a day of high-energy events and activities.
The festivities kick off on Sunday, November 12th, starting at 9 am.
Here's the thrilling schedule of events:
🩰 BARRE - 9 am. A graceful and empowering start to the day. Strengthen your core, improve posture, and embrace elegance in movement with BARRE.
🤼♂️ Wrestling - 10 am: Dive into a fun and engaging activity that promotes agility, strength, and quick thinking. It's an opportunity for everyone to experience the art of wrestling.
💪 Weight Training and Conditioning (for adults and adolescents 7th grade and up) - 11 am: Get ready to boost your strength, endurance, and overall fitness levels with a tailored training and conditioning session.
🔥 HIIT (High-Intensity Interval Training) - 12 pm: Fast-paced, powerful, and dynamic - HIIT is designed to push your limits and elevate your fitness game.
🥊 Kit Fit - 1 pm: An exciting and unique workout session involving specialized equipment to challenge your body and mind in new ways.
👩👧👦 Mommy and Me - 2 pm: A heartwarming and fun opportunity for moms and their little ones to bond through fitness activities that promote health and happiness.
💃 Glowdance Party - 2:45 pm: Cap off this amazing day with a vibrant and energetic dance party that glows! Move and groove to fantastic beats in a uniquely luminous environment.
During this fantastic celebration, there'll be free gifts, face painting, raffles, samples, and more! Additionally, don't miss out on the chance to indulge in a moment of relaxation with minifacial appointments available from 9 am to 11 am. Please call in advance to secure your spot.
For inquiries or to join in on the excitement, contact RTB Family Fitness at 631-255-1969. You can find them conveniently located at 874 Middle County Road, Middle Island, NY. Be sure to visit their website at www.rtbfamilyfitness.com for further information and updates.
Join us in commemorating RTB Family Fitness' milestone anniversary in a day filled with fun, fitness, and community spirit! Let's celebrate health, vitality, and the joy of movement together. Get ready to embrace an active and invigorating day - see you there! 🎈🏃♂️🏃♀️
